According to Age UK, almost one million older people report feeling lonely on a regular basis. But loneliness is more than a feeling – it’s also a health risk. For older adults, social isolation can lead to depression, cognitive decline and even increased mortality. Yet with thoughtful action, we can turn the tide. Whether you’re a family member, carer, neighbour or community organiser, read on for some top tips to help older people feel more connected and less alone.
1. Watch for the Signs of Loneliness
Sometimes loneliness can be hard to spot. Look out for signs such as loss of interest in usual activities, changes in appetite or sleep or withdrawal from contact.
A caring conversation can open the door to the right kind of support whether that’s increased social contact, community help or home care services.
2. Start with a Smile and a Chat
Even brief interactions such as a warm hello at the shop, or a chat in the waiting room can lift someone’s spirits. If you’re shy, ask about a person’s day or comment on something nearby. These micro-moments build confidence and connection and the value of them can’t be overstated.
3. Invite, Don’t Assume
Older adults may hesitate to reach out, fearing they’ll be a burden. Flip the script by inviting them for tea, a walk or a shared activity. Organisations like Re-engage offer free Sunday tea parties for those over 75 complete with transport. Staying connected doesn’t have to mean big gatherings. Even small moments of contact can make a huge difference.
4. Consider a Companion or Home Carer
Professional carers don’t just provide practical help they also offer emotional support and companionship.
A regular visit from a kind, familiar face can help an older person feel valued and connected. Some care providers even offer dedicated companionship services, where the focus is simply on social interaction, shared activities and conversation.
5. Make the Most of Technology
Tablets and smartphones can be lifelines and bright screens and simple interfaces make these tools more accessible than ever. If family members aren’t able to help teach their use, local branches of Age UK offer IT training. Their sessions can help older adults learn to use video calls, messaging apps, or social media to stay in touch with family and friends.
6. Encourage Hobbies and Local Activities
Many communities offer groups specifically for older adults, such as coffee mornings, craft clubs, walking groups or gentle exercise classes. These are a great way to meet new people and rediscover interests or forge new ones.
Local libraries, community centres and charities like Age UK often have listings of social events and activities tailored to different levels of ability and mobility.
7. Offer a Listening Ear
Sometimes, what’s needed most is someone who listens. Services like The Silver Line provide regular calls and 24/7 support for older people who need to talk and the Befriending Directory has details of UK-wide befriending services.
8. Support Mobility and Access
Isolation often stems from physical barriers. Help with transport, accompanying someone to appointments, or advocating for accessible community spaces are all practical ways to offer help. Even offering to carry an older person’s shopping or walk their dog can make a difference. And if transport is a particular issue, the Community Transport Association (CTA) has a directory of transport schemes around the UK.
9. Create Intergenerational Moments
Bringing together different age groups through storytelling, games, or shared meals fosters belonging. Children and older adults often connect beautifully when given the chance and there is research that supports the positive benefits.
10. Create Opportunities for Purpose and Contribution
Loneliness often stems from feeling unneeded. Invite older adults to share their skills, stories or wisdom whether through mentoring, storytelling sessions or helping with community projects. Even small roles like greeting visitors, folding newsletters, or tending a shared garden can restore an older person’s sense of purpose and belonging.
A Shared Effort
Combating loneliness takes a community. Family members, friends, neighbours and care professionals all play a role in helping older adults stay connected and valued.
At Vivacity, we believe companionship is at the heart of good care. Whether through friendly visits, meaningful conversations, or simply being there to listen, our carers help clients feel part of the world. Every day.
If you’d like to find out more about how we can support you or a loved one, please call us on 0117 379 0009.
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At Vivacity Healthcare, our mission is simple but powerful: to provide care where dignity is at the heart of every interaction. We believe that when people feel respected, valued and empowered, true healing and wellbeing can flourish.
Dignity is not just part of our promise. It is our promise. And it will remain the centre of everything we do today and always.
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